A Springtime Practice for Your Mind, Body & Soul
“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows,…
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Meditate for Self-Love
Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being…
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A Quick and Simple Meditation for People Too Busy to Meditate
“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my…
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Peace Begins with Me
Peace is Within You: A Quick Tool to Bring You Back into Alignment “Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This…
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Three Quick Strategies to Infuse Calm into Your Holiday Season
“There’s a comer of quietness which has to be known and held. If lose that enter, you are in tension and begin to fall apart.” ~ Joseph Campbell Don’t…
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