Building Your Confidence with Meditation
If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a…
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How to Take Control in the Chaos
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful…
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Three Mini-Meditations For Busy Moms
“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” Anonymous Do you want to meditate and know you would benefit from a regular…
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How to Make Better (and Easier) Choices
“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” – Sonia Choquette Do you struggle to make decisions? Do you run around…
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A Springtime Practice for Your Mind, Body & Soul
“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows,…
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