Three Mini-Meditations For Busy Moms
“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” Anonymous Do you want to meditate and know you would benefit from a regular…
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How to Make Better (and Easier) Choices
“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” – Sonia Choquette Do you struggle to make decisions? Do you run around…
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A Springtime Practice for Your Mind, Body & Soul
“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows,…
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Meditate for Self-Love
Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being…
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A Quick and Simple Meditation for People Too Busy to Meditate
“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my…
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