Building Your Confidence with Meditation
If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a…
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If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a…
Read More“You need to be your own cheer squad not your own worst enemy.” ~ Miya Yamanouch Have you ever stopped to notice how you speak to yourself? The way you…
Read More9 Questions to Help You Clarify Exactly What Your Want We all know what our next step in life is but we don’t slow down long enough to connect to our…
Read MoreDo you feel like a fraud in danger of being exposed? Do you sabotage your own success or live in fear you won’t live up to other’s expectations. If so,…
Read MoreWhen life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems…
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