Building Your Confidence with Meditation
If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a…
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Making Peace with Your Inner Critic
“You need to be your own cheer squad not your own worst enemy.” ~ Miya Yamanouch Have you ever stopped to notice how you speak to yourself? The way you…
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How to Get Yourself Unstuck and Live a Life You Love
9 Questions to Help You Clarify Exactly What Your Want We all know what our next step in life is but we don’t slow down long enough to connect to our…
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Conquering Imposter Syndrome
Do you feel like a fraud in danger of being exposed? Do you sabotage your own success or live in fear you won’t live up to other’s expectations. If so,…
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Positive Affirmations To Change Your Mindset
When life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems…
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