Navigating Change
We can’t always control what happens to us but we can always control how we respond. Change is hard. Most of us resist it. Our brains like the familiar. We…
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We can’t always control what happens to us but we can always control how we respond. Change is hard. Most of us resist it. Our brains like the familiar. We…
Read More“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find…
Read MoreFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh I was exhausted when my flight, diverted with engine problems,…
Read More“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find…
Read MoreHave you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one…
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