Three Mini-Meditations For Busy Moms
“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” Anonymous Do you want to meditate and know you would benefit from a regular…
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A Springtime Practice for Your Mind, Body & Soul
“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows,…
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The Power of Affirmations
“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Anonymous Your thoughts shape your life. If you think you can’t do something it’s…
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12 TED Talks to Nourish Your Soul
A good, inspiring TED TALK always uplifts my heart and ignites my soul with energy and enthusiasm. I have been watching more of these as the wet dark days are…
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Meditation – A Tool for Mental Wellness
“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser Meditation is…
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