Take the Time
“There is more to life than simply increasing its speed.” ~ Mahatma Gandhi During the holiday season with so many pressures and expectations we can quickly end up feeling overwhelmed…
Read MorePeace at Home
“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and…
Read MoreJust Breathe Deep!
“When you own your breath, nobody can steal your peace.” ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all…
Read MoreListening to the Whispers of Your Soul
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”- Alan…
Read MoreRestoring Inner Harmony
In a world filled with continuous visual and audio distractions, mediation provides a time to turn our attention inwards, quieting our minds as we focus ourselves. By sitting the body…
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