“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Anonymous Your thoughts shape your life. If you think you can’t do something it’s…

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Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being…

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“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my…

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Peace is Within You: A Quick Tool to Bring You Back into Alignment “Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This…

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“There’s a comer of quietness which has to be known and held. If lose that enter, you are in tension and begin to fall apart.” ~ Joseph Campbell   Don’t…

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