The Healing Power of Nature for Emotional Resilience & Growth
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” ~ Sylvia Plath In the midst of…
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From Illness to Wellness: A Journey of Healing with My Beloved Horse
(Published in The Barefoot Horse Magazine, Winter 2023) From the moment I locked eyes with the smoky golden mare across the paddock I felt a deep knowing within my soul…
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Conquering Imposter Syndrome
Do you feel like a fraud in danger of being exposed? Do you sabotage your own success or live in fear you won’t live up to other’s expectations. If so,…
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Quotes About Resiliency For Tough Times
With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone….
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Practises for Calm During Crazy Times
It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online…
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