Meditation – A Tool for Mental Wellness
“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser Meditation is…
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Navigating Change
We can’t always control what happens to us but we can always control how we respond. Change is hard. Most of us resist it. Our brains like the familiar. We…
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Empowered Choices Come From Within
“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find…
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I Found Nirvana at the Airport
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh I was exhausted when my flight, diverted with engine problems,…
Read MoreGoing Inward to Make Powerful Choices
“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find…
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