I Found Nirvana at the Airport
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh I was exhausted when my flight, diverted with engine problems,…
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Going Inward to Make Powerful Choices
“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find…
Read MoreTime to Get Quiet
Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one…
Read MorePeace at Home
“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and…
Read MoreJust Breathe Deep!
“When you own your breath, nobody can steal your peace.” ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all…
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