5 Ways to Survive a Tough Day
“You can’t control the storm so stop trying. All you can do is calm yourself. The storm will pass.” It’s ok not be ok. Despite all the happiness memes offered on…
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Powering Up In Adversity
Adversity is a part of life. Jobs are lost. Relationships end. Accidents happen. Six months ago I was in a car accident that left me with a variety of injuries…
Read MoreLife Can Turn On a Dime
“Life is fragile. We’re not guaranteed a tomorrow so give it everything you’ve got.” ~ Tom Cook Life can turn on a dime. We all know this. We just…
Read MoreStop Fear From Controling Your Life
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered…
Read MoreTurning the Challenge into a Gift
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Many of us can…
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