Positive Affirmations To Change Your Mindset
When life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems…
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How to Take Control in the Chaos
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful…
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Quotes About Resiliency For Tough Times
With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone….
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Practises for Calm During Crazy Times
It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online…
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5 Ways to Survive a Tough Day
“You can’t control the storm so stop trying. All you can do is calm yourself. The storm will pass.” It’s ok not be ok. Despite all the happiness memes offered on…
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