One minute a day spent in stillness can change your life. And as much as you might object, we can all find one minute in a juicy 24 hour day to commit to a practise that will supercharge our life.

This is a simple, easy, and effective way to calm yourself and you can do it anytime and anywhere. It’s just a simple breath pattern done to a count of four and repeated for a minute or until you have reached a calm and peaceful state.

  1. Inhale 2 3 4
  2. Hold 2 3 4
  3. Exhale 2 3 4
  4. Rest 2 3 4

If you’d like to give your mind something more to focus on than breathing and counting you can use any four-sided object as a visual guide (window, picture frame, post-it, or computer screen).  

If you want something pretty and readily available when doing this meditation download this special image I’ve designed just for you!

What is Meditation
Meditation Can Transform Your Life
Quick Start Guide