One minute a day spent in stillness can change your life. And as much as you might object, we can all find one minute in a juicy 24 hour day to commit to a practise that will supercharge our life.

This is a simple, easy, and effective way to calm yourself and you can do it anytime and anywhere. It’s just a simple breath pattern done to a count of four and repeated for a minute or until you have reached a calm and peaceful state.

  1. Inhale 2 3 4
  2. Hold 2 3 4
  3. Exhale 2 3 4
  4. Rest 2 3 4

If you’d like to give your mind something more to focus on than breathing and counting you can use any four-sided object as a visual guide (window, picture frame, post-it, or computer screen).  

If you want something pretty and readily available when doing this meditation download this special image I’ve designed just for you!

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What is Meditation
Meditation Can Transform Your Life
Quick Start Guide