Ready to add more joy to your life?
If you answered “YES!” I invite you to join me Monday evenings at 7:30pmPST for an evening of connection and meditation.
These gatherings are open to anyone ready to expand inner peace and deepen their connection to their heart and the sacred space within.
Only with a calm heart and mind can we create the life we desire and deserve.
Meditation is a powerful tool for your body, mind and soul. There are numerous benefits to a regular meditation practise including:
- Alleviating anxiety and reducing stress
- Increasing feelings of joy, positivity and connectedness
- Improved memory and cognitive skills
- Enhanced creativity
Meditation first became my anchor thirteen years ago when a series of life events catapulted me on a journey searching for a reprieve from the pain of multiple losses. The daily practise has since sustained me in both the good times and the wild challenging moments. I would be honoured to share the power of meditation with you. No matter where you are in your meditation journey- beginner or advanced you are welcome to join.