Come join me on Wednesday mornings at 9am Pacific on ZOOM for a free meditation class which will include a 10-15 minute meditation, conversation and community.
These classes are open to anyone ready to expand inner peace and deepen their connection to the sacred space within. Only with a calm heart and mind can we create the life we desire and deserve.
Meditation is a powerful tool for your body, mind and soul. There are numerous benefits to a regular meditation practise including:
- Alleviating anxiety and reducing stress
- Increasing feelings of joy, positivity and connectedness
- Improved memory and cognitive skills
- Enhanced creativity
I started meditation more than twelve years ago when a series of life events catapulted me on a journey searching for answers to my purpose. Meditation has since sustained me in both good times and bad. I would be honoured to share the power of meditation with you now.