Come join me on Thursday mornings at 9am Pacific on ZOOM for a free meditation class which will include conversation and community.
These classes are open to anyone ready to expand inner peace and deepen their connection to the sacred space within. Only with a calm heart and mind can we create the life we desire and deserve.
Meditation is a powerful tool for your body, mind and soul. There are numerous benefits to a regular meditation practise including:
- Alleviating anxiety and reducing stress
- Increasing feelings of joy, positivity and connectedness
- Improved memory and cognitive skills
- Enhanced creativity
I started meditation more than twelve years ago when a series of life events catapulted me on a journey searching for answers to my purpose. Meditation has since sustained me in both good times and bad. I would be honoured to share the power of meditation with you now.