Building Your Confidence with Meditation
If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a…
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Making Peace with Your Inner Critic
“You need to be your own cheer squad not your own worst enemy.” ~ Miya Yamanouch Have you ever stopped to notice how you speak to yourself? The way you…
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Positive Affirmations To Change Your Mindset
When life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems…
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How to Take Control in the Chaos
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful…
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Practises for Calm During Crazy Times
It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online…
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