Restoring Inner Harmony

In a world filled with continuous visual and audio distractions, mediation provides a time to turn our attention inwards, quieting our minds as we focus ourselves. By sitting the body…

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Feel the Fear and Jump!

Fear doesn’t stop life from unfolding. This statement made me stop and think.  As a chronic worrier being fearful was an ingrained pattern. I constantly worried about life’s ‘what ifs’,…

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