This little book of inspiring thoughts is the perfect resource for anyone facing a hard time or experiencing a change in their life. Refuse to Sink offers up words of encouragement on every page. No matter what hardship you are facing, we can always use someone cheerleading us on. This book is just that – your own pocket cheerleader! Little quotes give your mind and heart a dose of inspiration and the white space can be used to capture your own thoughts or take note of any messages your heart delivers. You will also find quick exercises in the back of the book to help you move forward. The book is available to purchase as a paperback or on Kindle.