The Secret to Loving Yourself
If I could tell you just one thing it would be to love yourself –truly, deeply, and with your whole heart. You’re probably familiar with self-help books and social media…
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Making Peace with Your Inner Critic
“You need to be your own cheer squad not your own worst enemy.” ~ Miya Yamanouch Have you ever stopped to notice how you speak to yourself? The way you…
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How to Get Yourself Unstuck and Live a Life You Love
9 Questions to Help You Clarify Exactly What Your Want We all know what our next step in life is but we don’t slow down long enough to connect to our…
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Positive Affirmations To Change Your Mindset
When life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems…
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5 Ways to Survive a Tough Day
“You can’t control the storm so stop trying. All you can do is calm yourself. The storm will pass.” It’s ok not be ok. Despite all the happiness memes offered on…
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