The Importance of Rest: Embracing Stillness in a Success-Oriented World
“When you rest, you catch your breath and it holds you up, like water wings…” ~ Anne Lamott In our fast-paced, success-driven world, rest often feels like a luxury we…
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The Healing Power of Nature for Emotional Resilience & Growth
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” ~ Sylvia Plath In the midst of…
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How to Take Control in the Chaos
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful…
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Quotes About Resiliency For Tough Times
With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone….
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Practises for Calm During Crazy Times
It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online…
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