She Let Go

The following poem is not my own, but it is very powerful and I am inspired to share it with all of my beautiful soul sisters. There are times in our life when letting go of the things or people that no longer serve our heart in the highest form is best thing we can … Continued

How to Know You Made the Right Choice

  “May your choices reflect your hopes, not your fears.” ~ Nelson Mandela   Recently I was faced with making a decision between two very difficult choices; both choices would affect both my daughter and I financially and emotionally. At the time neither one of the choices looked like great options. How do you pick … Continued

Stop Fear From Controling Your Life

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered or fearful and anxious? If you are feeling scared and tense, it’s ok. We have all been afraid at different times. You can take control … Continued

Take the Time

    “There is more to life than simply increasing its speed.” ~ Mahatma Gandhi During the holiday season with so many pressures and expectations we can quickly end up feeling overwhelmed and stressed out. It is easy to forget to take the time to enjoy the simple pleasures that nourish our mind, body and soul when … Continued

As Autumn Rises

“The leaves fall, the wind blows, and the farm country slowly changes from the summer cottons into its winter woods.”  ~ Henry Beston With the warm summer days now behind us it’s time to embrace all the really cool things the season of  fall offers up. Besides a fabulous time for fashion (cozy scarves, warm … Continued

Peace at Home

“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and you don’t feel safe, even after you lock the doors and windows? To not feel safe is to live in a state of heightened fear … Continued

Nature to Improved Health + Happiness

“In every walk with nature one receives far more than he seeks.” ~ John Muir  Many of us start the New Year with a pledge to cleanse our body from the toxins and sugars. But why stop there? By making a goal to detox our body and mind we can reduce stress and anxiety, improve … Continued

Just Breathe Deep!

“When you own your breath, nobody can steal your peace.”  ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all need to breathe to stay living, learning to consciously use your breath can improve your mood, increase your energy, and strengthen your immune system. I … Continued

Peace by Simplifying Your Home

“A true home is one of the most sacred of places. It is a sanctuary into which men flee from the world’s perils and alarms.”~ J.R. Miller With all the noise and busyness that fills our days at work and beyond, our home should be our sanctuary – a place where we can return to, to … Continued