Empowered Choices Come From Within

“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find it hard to make a choice? Research suggests that we are faced with making over 35,000 choices a day! That’s a whole lot of decision-making. … Continued

I Found Nirvana at the Airport

    Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh   I was exhausted when my flight, diverted with engine problems, landed in the San Francisco International Airport. I had been up since 2am and fourteen hours later I was anxious to get home.  I was overwhelmed, frazzled … Continued