5 Ways to Infuse Your Life with Happiness

“Each morning when I open my eyes I say to myself: I, not events have the power to make me happy or unhappy today. I can choose which it shall be.” ~Groucho Marx   Are you living your happiest life? Throughout my life I tried many different tactics to increase my happiness. I believed that … Continued

Life Can Turn On a Dime

  “Life is fragile. We’re not guaranteed a tomorrow so give it everything you’ve got.” ~ Tom Cook Life can turn on a dime. We all know this. We just never think it will happen to us. When life does shift, whether we lose our job, our lover, a friend, or receive news of an … Continued

Act Like Your Worthy- Because You Are!

  I am blessed with an amazing friend (I’ll call her K.) who inspires me daily. K. is funny, direct, brutally honest and allows no bullshit into her life. K. has called me on my behavior when I slipped into despair during dark times and had the courage to tell me when I needed to stop … Continued

What’s on Your “Stop-Doing” List?

September is the start of the new school year and for many of us it is when the New Year officially starts. I have spent the last two weeks organizing, cleaning drawers, painting and getting ready for this first day of September. Included in this preparation was creating a list of habits to keep my … Continued

You Always Have a Choice

Choose to live by choice, not by chance.   Have you ever felt so overwhelmed by your life circumstances that you felt completely trapped? Maybe you even believed there was no other choice so you surrendered to the situation instead of consciously creating your life? It can happen. I want to let you in on … Continued

Make Your Dreams Come True

“No obstacle can survive the steady onslaught of persistence and faith.” You’ve written down your dreams. Maybe even hung your vision board on your wall. Yet, you just can’t make any progress towards your goals. You feel frustrated. Overwhelmed. Stuck. You’re spinning your wheels in the daily grind but can’t move forward towards the life that … Continued

5 Ways to Move From Being Stuck to Being in the Flow

  “I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.”~Harun Yahya Have you ever felt really excited about life? Overflowing with energy, enthusiasm and so much focus, that it didn’t even feel like you were working? That’s being in … Continued

Just Own It!

“Turn your face to the sun and the shadows fall behind you.” ~ Charlotte Whitton Is there a part of yourself that you are afraid to share with others?  Something you keep tucked away in the dark? Many of us have pieces of ourselves that we keep hidden. These parts are often the dark parts … Continued

Fear Can Paralyze You..if You Let it

“Everything you want is on the other side of fear.” ~ Jack Canfield. Fear can show up in strange places. Have you ever wanted something with your entire being but then when the opportunity showed up in your life you turned it down? Perhaps because the timing wasn’t right, or you didn’t feel you were … Continued

Five Strategies to Help Reach Your New Year Goals

“Setting goals is the first step in turning the invisible into the visible.” ~ Tony Robbins How is your New Year starting out? Are you following through on your resolutions? No worry if you have faltered. We all have good intentions but often our new resolutions take a back seat to old habits. You are … Continued