The One Obstacle Keeping You From Everything You Desire

There is only one thing keeping you from having everything you want in your life. And it is really simple.  Self-worth.  Do you believe you are worthy of your own love? Do you believe you are worthy of your dreams? If you don’t believe that you deserve all the happiness, abundance, and love the Universe … Continued

Act Like Your Worthy- Because You Are!

  I am blessed with an amazing friend (I’ll call her K.) who inspires me daily. K. is funny, direct, brutally honest and allows no bullshit into her life. K. has called me on my behavior when I slipped into despair during dark times and had the courage to tell me when I needed to stop … Continued

Make Space to Nourish Yourself

“Self-love, my liege, is not so vile a sin, as self-neglecting.” ~William Shakespeare, Henry V Are you making space in your life to nourish yourself? When life gets busy we often just dig deep and push through until we are exhausted, overwhelmed and frustrated with life. I recently found myself so exhausted after too many demanding months … Continued

Just Own It!

“Turn your face to the sun and the shadows fall behind you.” ~ Charlotte Whitton Is there a part of yourself that you are afraid to share with others?  Something you keep tucked away in the dark? Many of us have pieces of ourselves that we keep hidden. These parts are often the dark parts … Continued

Valentine’s Day for One Please!

Eventually you will come to realize that love heals everything, and love is all there is. ~ Gary Zukav Does the thought of being single on Valentine’s Day bring up groans and feelings of loneliness or cynicism? Don’t let it. Valentine’s Day is a great day to celebrate romance and who better to profess your … Continued

You are Enough

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz You are enough just as you are – right now in this moment. Can you see your beauty? You sparkle in the magnificence of just being uniquely you. There is no need to do … Continued

Things to Let Go of Before the New Year Begins

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”~ Steve Maraboli Many of us will set new year resolutions. It’s exciting to set new goals and take steps to make our dreams come true. But you … Continued

Are you feeling the love…for yourself?

You are beautiful! You are amazing! You are so loved! Do you know that? I mean, do you really know that?  Do you feel that love for yourself deep down through every cell in your body? I hope you do. And if you don’t…that’s ok.  You are not alone. Learning to love ourselves is one … Continued

Barriers to Loving…Yourself

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”~ Rumi If loving our self can create miracles why is it so many of us resist doing it? We are all born into love and of love. However, we become … Continued

Black Mascara Tears

“By loving your sadness, you’re respecting your truth.” – Danielle Laporte Big girls do cry.  Crying is a tool we can use to release feelings that are stored deep inside our hearts. By feeling our sadness, and creating space for it, we can open the channels that prevent love and happiness from flowing into our … Continued