Free Happiness Sessions

  Today I have something really exciting to announce! I am officially launching my newly redesigned website and to celebrate I’m offering free happiness coaching for the month of April. This is your chance to make some big shifts in your life – completely free! Coaching can help if you: are feeling stuck in life … Continued

Refuse to Sink- Now Available!

“…I don’t just wish you rain, Beloved – I wish you the beauty of storms…” ~ John Geddes Are you facing a personal challenge or has a storm shown up in your life? Do you have a friend or family member that needs some extra support? This little book is the perfect resource. Refuse to … Continued

Be Bold. Let The Adventure Begin.

Free Coaching- Let’s Work Together to Make Your Dreams Come True Do you have big dreams for 2015? With two weeks into the new year how you are feeling about your resolutions? Are you on track or could you use some help to make the good stuff happen? From January 19th through to January 30th … Continued

Creating Space for Your New Year Desires

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us”.  ~Hal Borland As this year comes to a close it’s a good time to take stock of what has been and what your heart desires for the New Year. I typically create … Continued

Just Breathe Deep!

“When you own your breath, nobody can steal your peace.”  ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all need to breathe to stay living, learning to consciously use your breath can improve your mood, increase your energy, and strengthen your immune system. I … Continued

Don’t Let Your Dreams Slip Past

“Only those who will risk going too far can possibly find out how far one can go.” ~ T. S. Eliot Have you ever wanted to take a risk but then didn’t? Maybe there was a job you wanted to apply for, a special someone you wanted to ask out, or a new activity you … Continued

Peace by Simplifying Your Home

“A true home is one of the most sacred of places. It is a sanctuary into which men flee from the world’s perils and alarms.”~ J.R. Miller With all the noise and busyness that fills our days at work and beyond, our home should be our sanctuary – a place where we can return to, to … Continued

Attitude of Gratitude

  “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie Counting our blessings for what we have is in our … Continued