What Are Your Non-Negotiables?

  Have you ever noticed how the things that nourish us are the first things we let slide when life gets busy? I know this because I am challenged by this pattern in my own life. Last weekend I was lying on the couch feeling lethargic and depleted. I was wishing I had time and … Continued

Restoring Inner Harmony

In a world filled with continuous visual and audio distractions, mediation provides a time to turn our attention inwards, quieting our minds as we focus ourselves. By sitting the body still and in silence we can renew our mind, body and spirit. A regular mediation practise has helped me maintain my inner peace when life … Continued