Lesson in Love and Loss

“To spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness.” ~ Erich Fromm The Dali Lama points out that there are two basic ways to respond to suffering- “one is to ignore it and the other is to look right … Continued

Are you feeling the love…for yourself?

You are beautiful! You are amazing! You are so loved! Do you know that? I mean, do you really know that?  Do you feel that love for yourself deep down through every cell in your body? I hope you do. And if you don’t…that’s ok.  You are not alone. Learning to love ourselves is one … Continued

Journal Your Way to Love

Loving yourself is not always easy. Our society has seen to that. But the effort to reconnect with the love inside you is so worthwhile! One tool you can use on your journey back to love is to create a self-love journal. This is a book you  you will fill with all your hopes and … Continued