What Are Your Non-Negotiables?

  Have you ever noticed how the things that nourish us are the first things we let slide when life gets busy? I know this because I am challenged by this pattern in my own life. Last weekend I was lying on the couch feeling lethargic and depleted. I was wishing I had time and … Continued

She Let Go

The following poem is not my own, but it is very powerful and I am inspired to share it with all of my beautiful soul sisters. There are times in our life when letting go of the things or people that no longer serve our heart in the highest form is best thing we can … Continued

What’s on Your “Stop-Doing” List?

September is the start of the new school year and for many of us it is when the New Year officially starts. I have spent the last two weeks organizing, cleaning drawers, painting and getting ready for this first day of September. Included in this preparation was creating a list of habits to keep my … Continued

You are Enough

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz You are enough just as you are – right now in this moment. Can you see your beauty? You sparkle in the magnificence of just being uniquely you. There is no need to do … Continued

Time to Get Quiet

Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one of those days yesterday. I felt overwhelmed. My mind was racing. My inner critic had turned up her volume so loud I was stuck in the … Continued

Freedom is Found in Letting Go

“The beautiful journey of today can only begin when we learn to let go of yesterday.” ~ Steve Maraboli Life is a process of letting go. When we let go of our destructive thoughts and habitual reactions, our expectations and desires, and circumstances we can’t control, we can dramatically increase the joy and inner peace in … Continued

Creating Space for Your New Year Desires

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us”.  ~Hal Borland As this year comes to a close it’s a good time to take stock of what has been and what your heart desires for the New Year. I typically create … Continued