She Let Go

The following poem is not my own, but it is very powerful and I am inspired to share it with all of my beautiful soul sisters. There are times in our life when letting go of the things or people that no longer serve our heart in the highest form is best thing we can … Continued

What’s on Your “Stop-Doing” List?

September is the start of the new school year and for many of us it is when the New Year officially starts. I have spent the last two weeks organizing, cleaning drawers, painting and getting ready for this first day of September. Included in this preparation was creating a list of habits to keep my … Continued

You are Enough

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz You are enough just as you are – right now in this moment. Can you see your beauty? You sparkle in the magnificence of just being uniquely you. There is no need to do … Continued

Time to Get Quiet

Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one of those days yesterday. I felt overwhelmed. My mind was racing. My inner critic had turned up her volume so loud I was stuck in the … Continued

Things to Let Go of Before the New Year Begins

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”~ Steve Maraboli Many of us will set new year resolutions. It’s exciting to set new goals and take steps to make our dreams come true. But you … Continued

Freedom is Found in Letting Go

“The beautiful journey of today can only begin when we learn to let go of yesterday.” ~ Steve Maraboli Life is a process of letting go. When we let go of our destructive thoughts and habitual reactions, our expectations and desires, and circumstances we can’t control, we can dramatically increase the joy and inner peace in … Continued

Awaken to Your Life

“Stop sleepwalking through life. Your life is something to be experienced, not coasted through.” We are all creatures of habit. Each day we go through our life half asleep, not fully engaged in the world around us. Typically we drive daily to the same coffee shop, view the same genre of movies, and frequent the … Continued

Black Mascara Tears

“By loving your sadness, you’re respecting your truth.” – Danielle Laporte Big girls do cry.  Crying is a tool we can use to release feelings that are stored deep inside our hearts. By feeling our sadness, and creating space for it, we can open the channels that prevent love and happiness from flowing into our … Continued

Creating Space for Your New Year Desires

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us”.  ~Hal Borland As this year comes to a close it’s a good time to take stock of what has been and what your heart desires for the New Year. I typically create … Continued