What Are Your Non-Negotiables?

  Have you ever noticed how the things that nourish us are the first things we let slide when life gets busy? I know this because I am challenged by this pattern in my own life. Last weekend I was lying on the couch feeling lethargic and depleted. I was wishing I had time and … Continued

Add Some FUN to Your Life!

“When anybody laughs, he has no mind, no thought, no problem, no suffering.” ~  Sri H. W. L. Poonja Beautiful Soul Sisters …it’s time! Time for FUN! Have you had FUN today? Have you laughed? Too often we forget to make having FUN a priority. When our days are filled with work, chores and so many … Continued

Nature to Improved Health + Happiness

“In every walk with nature one receives far more than he seeks.” ~ John Muir  Many of us start the New Year with a pledge to cleanse our body from the toxins and sugars. But why stop there? By making a goal to detox our body and mind we can reduce stress and anxiety, improve … Continued

The Art of Living Joyfully

“Whoever said you can’t buy happiness forgot little puppies.”  ~Gene Hill On a whim last year we adopted a dog. No doubt I was still in shock over the loss of my mom, because if I was in a healthy state of mine, I would have never said yes to my daughter’s request to bring … Continued

Say Yes to Adventure!

What have you done lately that moved you, made you laugh out loud, reveling in complete joy and happiness? When was the last time you thought of doing something and actually seized the moment and did it? If you answered ‘today’, then congratulations there is probably no need to read any further. But if you … Continued

Feel the Fear and Jump!

  Fear doesn’t stop life from unfolding. This statement made me stop and think.  As a chronic worrier being fearful was an ingrained pattern. I constantly worried about life’s ‘what ifs’, somehow hoping my worry would circumvent any bad event that could create feelings of loss, pain or sorrow, from happening.  Did it work? NO! … Continued