Lessons Learned in 2017

At the end of the year, when work is quiet and the chaos of Christmas has passed, I like to stop and reflect back at the choices I made that shaped my year. Two powerful questions I ask myself in reflection are: What choices did I make that served my highest self? and, What choices did … Continued

The Power of Kindness

  “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~ Amelia Earhart This could be a post about the bear I encountered last week in the North Shore … Continued

I Found Nirvana at the Airport

    Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh   I was exhausted when my flight, diverted with engine problems, landed in the San Francisco International Airport. I had been up since 2am and fourteen hours later I was anxious to get home.  I was overwhelmed, frazzled … Continued

What Are Your Non-Negotiables?

  Have you ever noticed how the things that nourish us are the first things we let slide when life gets busy? I know this because I am challenged by this pattern in my own life. Last weekend I was lying on the couch feeling lethargic and depleted. I was wishing I had time and … Continued

Life Can Turn On a Dime

  “Life is fragile. We’re not guaranteed a tomorrow so give it everything you’ve got.” ~ Tom Cook Life can turn on a dime. We all know this. We just never think it will happen to us. When life does shift, whether we lose our job, our lover, a friend, or receive news of an … Continued

The One Obstacle Keeping You From Everything You Desire

There is only one thing keeping you from having everything you want in your life. And it is really simple.  Self-worth.  Do you believe you are worthy of your own love? Do you believe you are worthy of your dreams? If you don’t believe that you deserve all the happiness, abundance, and love the Universe … Continued

She Let Go

The following poem is not my own, but it is very powerful and I am inspired to share it with all of my beautiful soul sisters. There are times in our life when letting go of the things or people that no longer serve our heart in the highest form is best thing we can … Continued

You Control How Your Life Unfolds

Can you honestly say you are living your dreaming life? If you aren’t ask yourself if you are being a Victim or a Creator in your life. Being a Creator comes from knowing you are worthy. Victims hold the belief that they are powerless to change their life. They live in fear. They are afraid … Continued

You Always Have a Choice

Choose to live by choice, not by chance.   Have you ever felt so overwhelmed by your life circumstances that you felt completely trapped? Maybe you even believed there was no other choice so you surrendered to the situation instead of consciously creating your life? It can happen. I want to let you in on … Continued

Make Your Dreams Come True

“No obstacle can survive the steady onslaught of persistence and faith.” You’ve written down your dreams. Maybe even hung your vision board on your wall. Yet, you just can’t make any progress towards your goals. You feel frustrated. Overwhelmed. Stuck. You’re spinning your wheels in the daily grind but can’t move forward towards the life that … Continued