5 Ways to Infuse Your Life with Happiness

“Each morning when I open my eyes I say to myself: I, not events have the power to make me happy or unhappy today. I can choose which it shall be.” ~Groucho Marx   Are you living your happiest life? Throughout my life I tried many different tactics to increase my happiness. I believed that … Continued

Do You Want to Be Happy (ier)?

Do you want to be happy or happier? You can be. And you don’t have to do a thing. On this first day of spring and the International Day of Happiness I invite you to take a deep breath in and when you exhale let go of all the things that are making you unhappy. … Continued

What Are Your Non-Negotiables?

  Have you ever noticed how the things that nourish us are the first things we let slide when life gets busy? I know this because I am challenged by this pattern in my own life. Last weekend I was lying on the couch feeling lethargic and depleted. I was wishing I had time and … Continued

The One Obstacle Keeping You From Everything You Desire

There is only one thing keeping you from having everything you want in your life. And it is really simple.  Self-worth.  Do you believe you are worthy of your own love? Do you believe you are worthy of your dreams? If you don’t believe that you deserve all the happiness, abundance, and love the Universe … Continued

You Control How Your Life Unfolds

Can you honestly say you are living your dreaming life? If you aren’t ask yourself if you are being a Victim or a Creator in your life. Being a Creator comes from knowing you are worthy. Victims hold the belief that they are powerless to change their life. They live in fear. They are afraid … Continued

What’s on Your “Stop-Doing” List?

September is the start of the new school year and for many of us it is when the New Year officially starts. I have spent the last two weeks organizing, cleaning drawers, painting and getting ready for this first day of September. Included in this preparation was creating a list of habits to keep my … Continued

You Always Have a Choice

Choose to live by choice, not by chance.   Have you ever felt so overwhelmed by your life circumstances that you felt completely trapped? Maybe you even believed there was no other choice so you surrendered to the situation instead of consciously creating your life? It can happen. I want to let you in on … Continued

Get Your Brave On

“Don’t be afraid of your fears. They aren’t there to scare you. They’re there to let you know something is worth it.” ~ C. Joybell C. Yesterday, I got my brave on with Canada’s longest zipline located in Whistler, BC. I was terrified as I stepped up to the platform. I was fighting the fear … Continued

How to Know You Made the Right Choice

  “May your choices reflect your hopes, not your fears.” ~ Nelson Mandela   Recently I was faced with making a decision between two very difficult choices; both choices would affect both my daughter and I financially and emotionally. At the time neither one of the choices looked like great options. How do you pick … Continued

Devoted To Dreaming

“Cherish your vision and your dreams as they are the children of your soul,the blueprints of your ultimate achievements.” ~ Napoleon Hill How do you start your mornings? Do you make time to focus on your dreams? Instead of making space for our dreams in the morning, most of us will reach for our phones … Continued