Take the Time

    “There is more to life than simply increasing its speed.” ~ Mahatma Gandhi During the holiday season with so many pressures and expectations we can quickly end up feeling overwhelmed and stressed out. It is easy to forget to take the time to enjoy the simple pleasures that nourish our mind, body and soul when … Continued

Restoring Inner Harmony

In a world filled with continuous visual and audio distractions, mediation provides a time to turn our attention inwards, quieting our minds as we focus ourselves. By sitting the body still and in silence we can renew our mind, body and spirit. A regular mediation practise has helped me maintain my inner peace when life … Continued