Get Your Brave On

“Don’t be afraid of your fears. They aren’t there to scare you. They’re there to let you know something is worth it.” ~ C. Joybell C. Yesterday, I got my brave on with Canada’s longest zipline located in Whistler, BC. I was terrified as I stepped up to the platform. I was fighting the fear … Continued

As Autumn Rises

“The leaves fall, the wind blows, and the farm country slowly changes from the summer cottons into its winter woods.”  ~ Henry Beston With the warm summer days now behind us it’s time to embrace all the really cool things the season of  fall offers up. Besides a fabulous time for fashion (cozy scarves, warm … Continued

Awaken to Your Life

“Stop sleepwalking through life. Your life is something to be experienced, not coasted through.” We are all creatures of habit. Each day we go through our life half asleep, not fully engaged in the world around us. Typically we drive daily to the same coffee shop, view the same genre of movies, and frequent the … Continued

Nature to Improved Health + Happiness

“In every walk with nature one receives far more than he seeks.” ~ John Muir  Many of us start the New Year with a pledge to cleanse our body from the toxins and sugars. But why stop there? By making a goal to detox our body and mind we can reduce stress and anxiety, improve … Continued

Adventures in the Big Apple

There I was running through Central Park on the most glorious, crisp, fall day I had ever experienced. Me, a single mom from Victoria, was in New York City, to run the famous marathon! The feelings of joy, love, and freedom I felt as I ran through the streets of the Big Apple were limitless! … Continued

Say Yes to Adventure!

What have you done lately that moved you, made you laugh out loud, reveling in complete joy and happiness? When was the last time you thought of doing something and actually seized the moment and did it? If you answered ‘today’, then congratulations there is probably no need to read any further. But if you … Continued